01

Method / Overview

What gets measured, when it is re-measured, and what you take home

Every engagement here is a document, not a workout. The intake produces five named protocols, the retest cycle repeats them every four weeks, and the plan format below is what you receive in writing after each block.

Intake protocols
Five named tests run at the first session: a movement screen scored 1 to 5, circumference measurements in centimetres, resting heart rate at 60 seconds, a loaded hold recorded in seconds, and a session-RPE log. Each one records a single unit and a single method, so the second run is comparable to the first. See the five protocols.
Retest cycle
Those five protocols come back on a four-week cadence, on the same equipment and at the same time of day where the schedule allows. Read how the four-week cycle runs.
Written plan format
You get a dated plan listing the block's session focus, weekly volume, and every assessment point marked on the calendar. Intake is ₴3,200; coaching blocks start from ₴14,500, ₴26,000 and ₴42,000, taxes included, with the tier confirmed at intake.
Scope limits
This is a fitness service covering strength, conditioning and movement quality. It is not medical care: no diagnosis, no injury treatment, no clinical nutrition prescriptions. Anything medical is referred out. Full scope note.

Start with the assessment booking, or read the frequent questions.

03

Intake protocols

Five intake protocols

Every figure in your file comes from one of five named tests. Each test records a single unit, so a value can be compared against itself weeks later without interpretation.

Loaded strength score
Five core lifts performed at a fixed tempo and rest interval. The coach grades control, range and load tolerance on a single scale.score 1–5
Segment circumference
Chest, waist, hip, mid-thigh and upper arm measured with a tensioned tape at the same landmark markings each time.centimetres
Recovery pulse
Heart rate read once, sixty seconds after the last working set of the standard circuit, seated and still.bpm at 60 s
Isometric hold
Front plank and single-leg wall sit held to form failure, timed from the first sign of lumbar or knee drift.seconds held
Session compliance
Planned one-to-one sessions against sessions actually delivered and logged in your chart, counted per block.sessions

All five protocols repeat on the same four-week retest cycle, and each result is written into the plan alongside its baseline row.

Assessment schedule

Four-week retest cycle

Every block runs on the same five intake protocols. They are recorded at week 0, then re-tested at week 4, week 8 and week 12 by the same coach in the same order, so each result sits in the file as a baseline to current row.

  1. Week 0 Baseline intake
    • Five protocols recorded
    • Score 1 to 5, centimetres, heart rate at 60 seconds
    • Written plan issued
  2. Week 4 First retest
    • Same protocols, same operator
    • Deltas written as ruled rows
    • Load adjusted only where a delta justifies it
  3. Week 8 Mid-block retest
    • Volume checked against week 4
    • Plan version number noted in the file
    • One qualifier sentence added if a value stalls
  4. Week 12 Block review
    • Full protocol set re-run
    • File closed and signed by the coach
    • Next block drafted from the new baseline

Retest interval is four weeks for every metric listed above. This is a fitness service, not medical care: no diagnosis, no injury treatment and no clinical nutrition prescriptions. Anything medical is referred to your physician.

05

Scope

What we do not do

We coach movement. Everything clinical sits outside the studio's remit, and we say so before the first session rather than after it.

No diagnosis
We do not identify, name or rule out a medical condition. If a screening answer points to one, the intake stops and you are referred to your physician.
No injury treatment
Post-operative rehabilitation, manual therapy and pain treatment are not offered here. We programme around an injury once it is cleared, never against it.
No clinical nutrition prescriptions
General eating habits are logged in the plan file. Therapeutic diets, supplement protocols and clinical targets stay with a registered dietitian.
No guaranteed outcomes
We record what the four-week retest measures. Attendance, sleep and adherence are yours, and they move the numbers more than any session does.

Bring a medical clearance or a referral question to the intake and it goes into the file, marked as an external note. Book the assessment and raise it on the form.

06 / Questions

Ruled answers, no sales copy

Questions before the first intake

Short answers about the five intake protocols, the retest interval, the written plan format and where the studio stops.

What happens during the intake assessment?
Ninety minutes at ₴3,200. We run five named protocols: overhead squat screen scored 1 to 5, circumference set in centimetres, heart rate at 60 seconds, plank hold in seconds, dead-hang grip hold in seconds. Results are filed the same day.
How often are the measurements repeated?
Every four weeks, in the same protocol order, on the same equipment, at the same hour. The retest takes 45 minutes and produces a baseline to current row for each metric. See the four-week retest cycle.
What is in the written plan?
About six pages: weekly session list, working loads, progression and deload rules, the next retest date, and coach notes from intake. It is issued as a PDF within 48 hours of the assessment and revised after each retest.
What do the coaching tiers cost?
From ₴14,500 per month for one session a week, ₴26,000 for two, ₴42,000 for three. Prices include VAT. The tier is confirmed at the end of the intake, once training history and weekly availability are known.
Do you treat injuries or prescribe nutrition?
No. This is a fitness service, not a medical one. We do not diagnose, treat injuries or write clinical nutrition prescriptions. Anything medical is referred to a physician, and loading pauses until you have an answer. More in studio scope limits.
What if I need to move a session?
Sessions move with 24 hours notice, twice per calendar month, without losing them. Inside 24 hours the slot counts as delivered. Blocks are not transferable and unused sessions do not roll past the block.
How do I book the first assessment?
Send the form on the assessment request page or write to info@ledgeriafinance.com. We reply within one working day with two or three intake slots and a short list to bring: training shoes, water, recent measurements.